Really Simple Ways To Lose Belly Fat From 40 Year Old Mom Who Dropped 20 Pounds in 2 Weeks

No insane diets or crazy workouts, simply pick the following tried and tested tips and add them to your schedule for the next 14 days and you’ll see yourself 20 pounds lighter!

If you want more results, faster, then add on a few more changes to your daily routine. The more you follow the more the pounds you will shed. Let’s get going.

Here’s My Secret Morning Ritual That Melts At Least 2 Pounds Of Belly Fat Per Day

1. Do at least 30 Minutes of Cardio Each Day

Cardiovascular exercise increases your heart rate which will burn calories.

Depending on your level of fitness do what works for you — if you can pick a routine that engages multiple muscles at the same time you’ll burn even more calories.

To burn 300 calories per hour as well as tone your arms, legs, and tummy you might like to try spin classes, cardio kickboxing or boot-camp workouts. You can burn even more calories each session if you incorporate interval training which alternates between bursts of intense cardio followed by periods of easy/moderate cardio.

2. Have Coffee 60 Minutes Before Your Workout

Caffeine gives you extra energy during your workout so you can push yourself harder and burn even more calories.

A pre-workout cup of coffee or a calorie-free energy drink also increases your metabolism so you’ll burn more calories while achieving a more effective workout.

Black coffee is just 5 calories, and a coffee with a splash of skim milk and calorie-free sweetener is only 11 calories.

3. Swap Beverages For Water

Did you know an energy drink, sports drink, smoothie or light beer can contain up to 150 calories?

Not only is this a waste of 150 calories which you could replace with food, but the sodium and sugar can play havoc on your body and brain — leaving you bloated and craving unhealthy snacks.

Substitute those drinks for water — a zero-calorie zero-carb alternative which helps you flush out the excess weight and boost your metabolism.

Drinking ice cold water can even make your body burn calories to process as it has to heat the water to your body temperature!

If you don’t like the taste of plain water try adding some lemon wedges and mint leaves and let infuse in the fridge.

4. Substitute Refined Carbohydrates For Veggies

Refined or ‘simple’ carbs are one of the worst things to eat when trying to lose weight.

They are digested extremely quickly and give you an energy spike, then crash — making it more likely that you’ll overeat later on.

Avoid foods like chips, white rice, spaghetti, bread, and rolls.

Try replacing refined carbohydrates with vegetables. Instead of white rice try cauliflower rice. Substitute chips for carrot and dip or celery and dip.

Vegetables are complex carbs and digested much more slowly giving you sustained energy without the crash and cravings.

5. Get 30 Minutes More Sleep Each Night

Did you know that getting an extra half hour of sleep a night can reduce cravings and make you feel less lethargic?

It doesn’t matter whether you sleep 5 hours or 9 hours — getting an extra half hour will help immensely with your weight loss.

More sleep results in a boost in your metabolism which means more calories burned.

Also, when you sleep your body is repairing and building muscle so more sleep means a more toned body.

One last thing… you should try this strange morning ritual that burns 2 pound of belly fat per day…

“All this by your strange ritual?” I asked.

I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.

She said, “It’s not so much about the morning ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 14 days to lose 20 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine your body being beach ready before Memorial Day.

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 30-second morning ritual that helped me melt away 20 pounds in just 14 days

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