Written by Drew S., CHC, AADP, Certified Health Coach Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t. As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is. You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be healthy.” Unfortunately, that is not always the case. Food Companies DON'T CARE About You The sooner you realize this th...
Hi, I am Dawn, and I am a woman just like you! And this is my bizarre story about how I changed my life and completely transformed my body at the age of 53 after I almost dropped dead from a mild heart attack. The SECRET Combination I’ m about to share with you has empowered me to lose 72 pounds and drop 12 dress sizes in just 4 months! And I achieved this miracle without pills, starving or counting calories, surgery or killing myself in the gym! And I am sharing this secret combination with you because my goal here is to give you the power to live the happy life you deserve! You might be shocked when you learn how this combination can burn so much body fat so fast and make you look and feel 20 years younger! The truth is that I have battled with my weight for years. I’d tried almost every weight loss program out there with zero results! My real breakthrough came out of nowhere, backed up by over 10 clinical studies done by the world’s top universities, and I had to go thr...
As we age, weight loss become more and more difficult! Belly fat is the visceral fat that is underneath the muscles in your stomach. Visceral fat is unlike other types of fat because it is stored around the internal organs. It is also metabolized differently than other fats. The effects of belly fat is not just the sheer unsightliness of it or its hindrance to pretty clothes and hot dates — it also has a serious impact on long-term health. Even a small amount of belly fat can contribute to a variety of health problems. It produces excess hormones and chemicals that affect almost every organ. Belly fat has been linked to weakened bones, high blood pressure, higher mortality rate, inflammation, cardiovascular and metabolic disease, type 2 diabetes, and several other diseases. There is no magic way to lose belly fat: To get rid of belly fat, you have to just lose weight. To lose weight effectively, you have to work on making both diet and exercise changes. Follow the below 9 tips ( check...
Comments
Post a Comment